Stress is more than a mindset; it can physically make you sick! Here are some tips to keep it at bay… and let us add one more: the peace of mind knowing you can turn to WellVia, anywhere, anytime, for […]
Month: September 2017
Shake it all up!
If she had WellVia, that belly-ache would be history by morning! http://www.mywellvia.com
Utilize carbs in your exercise routine
Don’t cut all carbs! You’ll need them to fuel your workouts. http://www.mywellvia.com
Your calm in the storm
Our hearts go out to our fellow Texans as we work together in the aftermath of Hurricane Harvey.
With the American Academy of Medical Colleges predicting a shortage of 90,000 physicians by 2025, telehealth services such as WellVia are more critical than ever!
Did you know your WellVia subscription also provides care for up to six dependents, including children aged 26 and younger? It’s something to keep in mind as you help them move into their college dorms this fall!
There are many organizations that need our help after Hurricane Irma devastated Florida and the Caribbean. Find out how to donate to those in need with these tips: https://www.nytimes.com/2017/09/08/us/hurricane-irma-help-donate.html
A WellVia moment
This isn’t the time you want to bundle her up and drive to a crowded urgent care. With WellVia, help is about 10 minutes away, from the comfort of your own home. Bet you’re feeling better already! http://www.mywellvia.com
Running up your fitness level
Hitting the pool this summer? Here’s a cool way to work in a fitness routine, especially if you’re nursing a sore knee. The buoyancy relieves pressure on the joints; the resistance, 12 times more than air, builds strength. http://www.mywellvia.com
Power your day with a power nap
How does a power nap sound? http://www.mywellvia.com